Weigh In record (no journal entry) for 11 January 2020
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168.9 lb
Lost so far: 6.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1339 kcal
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Fat: 44.72g | Prot: 89.74g | Carb: 120.26g.
Breakfast: Café, Mamão Papaia, Ovo. Lunch: Sadia Nuggets de Frango Tradicional , Conquista Palmito, Molho de Tomate Caseiro, Macarrão Integral Cozido, Nestlé Creme de Leite, Milho Verde Cozido. Dinner: Suco de Limão, Red Bull Energético Frutas Tropicais, Gin, Queijo Branco, Milho Verde Cozido, Frango Desfiado, Rúcula, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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1952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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