Weigh In record (no journal entry) for 11 January 2020
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138.5 lb
Lost so far: 8.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1387 kcal
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Fat: 50.72g | Prot: 60.13g | Carb: 178.98g.
Breakfast: MUV Protein Bar, Gemischte Blattsalate, Maredo Zwiebeln, Kraft Miracel Whip So Leicht, Tress Brüder Thai Nudel Suppe, Dattel, DM Bio Kokosöl, Ei, MUV Protein Bar, Chiquita Banane. more...
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losing 0.8 lb a week
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