Weigh In record (no journal entry) for 11 January 2020
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201.1 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1516 kcal
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Fat: 71.46g | Prot: 65.41g | Carb: 152.74g.
Lunch: Orangen, Alnatura 3-Korn-Flocken , Seeberger Sonnenblumenkerne, Banane, Mitakos Joghurterzeugnis nach Griechischer Art. Dinner: Gefro Tomatensuppe, Jeden Tag Hirtenkäse. Snacks/Other: Nestle Choclait Chips, Walnüsse, Schwarzwaldmilch Frische Weidemilch, Bratwurstbrötchen. more...
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2708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Massage - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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