Weigh In record (no journal entry) for 10 January 2020
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216.7 lb
Lost so far: 3.7 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1041 kcal
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Fat: 41.67g | Prot: 48.52g | Carb: 117.53g.
Lunch: Torcida Salgadinho de Trigo Sabor Bacon, Hellmann's Maionese, Pão Francês, Yakult Yakult, Friboi Carne Moída Patinho, Batata Rosti. more...
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gaining 15.4 lb a week
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alvesfernandaalves's weight history
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