Weigh In record (no journal entry) for 10 January 2020
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217.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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3347 kcal
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Fat: 89.39g | Prot: 229.71g | Carb: 387.15g.
Breakfast: ESN Flexpresso Protein Coffee, Kölln Kernige Haferflocken, GutBio Frische Land Milch, Edeka Heidelbeeren, Alnatura Haferkleie mit Keim. Lunch: Asia Green Garden Wok Sauce Szechuan, Hähnchengeschnetzeltes, GutBio Brechbohnen, Oryza Basmati Reis. Dinner: Banane, Nestle Lion Snack Size, Döner Kebab. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Bio Planete Schwarzkümmelöl, TNT L-Citrullin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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3493 kcal
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Activities & Exercise:
Cooking - 10 minutes, Desk Work - 9 hours, Watching TV/Computer - 3 hours and 45 minutes, Cleaning - 15 minutes, Driving - 2 hours and 20 minutes, Sleeping - 6 hours and 28 minutes, Resting - 2 hours and 2 minutes. more...
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losing 4.6 lb a week
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