Weigh In record (no journal entry) for 10 January 2020
|
114.4 lb
Lost so far: 44.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
190 kcal
|
Fat: 7.00g | Prot: 21.00g | Carb: 22.00g.
Lunch: Quest Nutrition 퀘스트바 스모어. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
치요츠리's weight history
|