mongkii's Journal, 10 January 2020

167.3 lb Lost so far: 5.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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961 kcal

Fat: 39.82g | Prot: 48.89g | Carb: 97.23g.   Breakfast: 델리만쥬, 남양 유기농 이오, 종근당건강 락토핏 생유산균 코어. Lunch: 돼지앞다리, 양상추. Dinner: 아임닭 매콤두부 빅볼 닭가슴살, 삶은 계란흰자. Snacks/Other: 농심 조청유과, 카누 카누, 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...

2805 kcal

Activities & Exercise: Crossfit - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...