Weigh In record (no journal entry) for 09 January 2020
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178.6 lb
Lost so far: 5.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1095 kcal
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Fat: 38.42g | Prot: 54.25g | Carb: 126.55g.
Breakfast: Kaffee mit Milch, Mühlen Gold Vollkorntoast, Alpenmark Frischkäsezubereitung Peppasweet. Lunch: Knorr Nudel-Schinken Gratin. Dinner: Vollkornsemmel, Ja! Schmand, Fol Epi Classic, Gut & Günstig Lachsschinken. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch, Aldi Trauben Kernlos. more...
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losing 4.6 lb a week
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