Weigh In record (no journal entry) for 08 September 2010
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239.6 lb
Lost so far: 10.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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3891 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 4 hours. more...
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losing 3.4 lb a week
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wanderer's weight history
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