josefinanicolossi93's Journal, 08 January 2020

Weigh In record (no journal entry) for 08 January 2020
121.5 lb Lost so far: 17.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2020:
914 kcal Fat: 24.05g | Prot: 34.91g | Carb: 140.13g.   Breakfast: Carrefour Pan Mignon, Azúcar, La Tranquera Mate Cocido. Lunch: Coca-Cola Coca-Cola, Secco Pomelo, Tamal de Carne. Dinner: Tregar Yogur Descremado. Snacks/Other: Green Hills Té, Azúcar, Carrefour Pan Mignon, La Paulina Queso Tybo. more...
1498 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours. more...
losing 3.1 lb a week

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