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josefinanicolossi93
Journal
08 Jan 20
josefinanicolossi93's Journal, 08 January 2020
josefinanicolossi93's Profile
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Weigh In record (no journal entry) for 08 January 2020
121.5 lb
Lost so far:
17.0 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2020:
914 kcal
Fat: 24.05g | Prot: 34.91g | Carb: 140.13g.
Breakfast:
Carrefour Pan Mignon, Azúcar, La Tranquera Mate Cocido.
Lunch:
Coca-Cola Coca-Cola, Secco Pomelo, Tamal de Carne.
Dinner:
Tregar Yogur Descremado.
Snacks/Other:
Green Hills Té, Azúcar, Carrefour Pan Mignon, La Paulina Queso Tybo.
more...
1498 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours.
more...
losing 3.1 lb a week
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