Weigh In record (no journal entry) for 09 January 2020
|
145.3 lb
Lost so far: 33.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
1116 kcal
|
Fat: 32.64g | Prot: 106.26g | Carb: 96.72g.
Breakfast: 삶은 계란흰자, 허닭 허닭 닭가슴살 김치곤약볶음밥, 허닭 닭가슴살 스테이크 떡갈비맛, 삶은 계란흰자, 허닭 허닭 닭가슴살 김치곤약볶음밥, 허닭 닭가슴살 스테이크 떡갈비맛. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hard work Hard play's weight history
|