Weigh In record (no journal entry) for 08 January 2020
|
199.3 lb
Lost so far: 82.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2020:
|
1279 kcal
|
Fat: 82.05g | Prot: 98.40g | Carb: 15.68g.
Breakfast: Perdigão Mortadela Ouro, 3 Corações Café Extra Forte, Dona Formosa Queijo Provolone, Sadia Presunto Cozido Magro. Lunch: Couve Manteiga Crua, Rabanetes, Alface, Rúcula, Tomates, Molho de pimenta, Cebolinha Verde, Sal, Andorinha Azeite de Oliva Extra Virgem, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Seara Tender Bolinha , Sadia Mussarela, Molho de pimenta, Omelete. Snacks/Other: Café com Manteiga. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
therplima's weight history
|