Weigh In record (no journal entry) for 08 January 2020
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160.9 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1996 kcal
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Fat: 131.08g | Prot: 115.34g | Carb: 88.45g.
Breakfast: 오리온 포카칩 구운마늘맛, 나우 이눌린, YOZM 요즘 플레인 그릭 요거트, 프레지덩 무염버터, ZenWise MCT Oil. Lunch: Olive Oil, Shrimp, Korean Chicken Breast, Egg, ZenWise MCT Oil, 신트렉스 넥타 레모네이드, 피코크 생들기름. Dinner: 오예 원 프로틴 바, Korean Mochi Rice Cake. Snacks/Other: ZenWise MCT Oil, Jarrow Formulas 크릴오일. more...
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gaining 1.5 lb a week
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