Weigh In record (no journal entry) for 08 January 2020
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144.6 lb
Lost so far: 33.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1048 kcal
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Fat: 38.71g | Prot: 78.71g | Carb: 95.20g.
Lunch: 연어, 아침스트링치즈 아침스트링치즈, 허닭 허닭 닭가슴살 김치곤약볶음밥, 허닭 닭가슴살 새우 볶음밥. more...
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losing 5.4 lb a week
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