Weigh In record (no journal entry) for 07 January 2020
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164.7 lb
Lost so far: 15.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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2449 kcal
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Fat: 129.80g | Prot: 121.35g | Carb: 190.36g.
Lunch: Storck Werthers Original, Pflanzenöl, Gut & Günstig Hähnchenbrust Filet Gebraten, REWE Beste Wahl Cherry Roma Tomaten, Shirataki Nudeln, Reis-fit Naturreis & Roter Quinoa , Freshona Kidneybohnen, Freshona Gemüsepfanne Italienische Art. Dinner: Rolffes Original Ahle Wurst, Lindt Weihnachtsnüsse, Aldi Bio Sonnenblumenkerne , Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Gut & Günstig Magerquark, Ofterdinger Garnelensalat, miree Paprika Chili, Lemberg Kaviar aus Lachsrogen, Harry Eiweißbrot, Spitzpaprika, Milsa Fettarmer Joghurt 1,8%, Kühne Gewürzgurken, Kartoffeln (Schale, Gesalzen, Gekocht), Nordholmer Edle Matjesfilets Nordische Art. Snacks/Other: Coraya Surimi Sticks, Ritter Sport Kakao-Mousse, Multipower Power Layer Caramel Peanut Crunch. more...
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losing 4.6 lb a week
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