Weigh In record (no journal entry) for 07 January 2020
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204.6 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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2223 kcal
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Fat: 86.75g | Prot: 86.08g | Carb: 274.46g.
Breakfast: Alnatura Streichcreme Aubergine, Bresso Kräuter der Provence, Roggenbrot. Dinner: Wurstsalat, Thermomix Kartoffelpüree, Iglo Schlemmer-Filet Classic À La Bordelaise. Snacks/Other: Mandarine, Muffin, MAOAM Kaubonbon, Sweetland Saure Schnüre, TiP Schokoladen Lebkuchen Zartbitter. more...
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3381 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Working - 7 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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