Weigh In record (no journal entry) for 06 January 2020
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1386 kcal
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Fat: 64.12g | Prot: 72.68g | Carb: 129.04g.
Breakfast: Tamal Oaxaqueño. Lunch: Tocino, Lala Queso Manchego, Lomo de Cerdo, Arroz Integral. Dinner: Queso Panela, Lala Crema Reducida en Grasa, La Sierra Frijoles Peruanos Refritos, Milpa Real Tostadas de Maiz. Snacks/Other: Pan Integral, Café, Mantequilla. more...
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gaining 0.0 lb a week
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