Weigh In record (no journal entry) for 06 January 2020
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146.2 lb
Lost so far: 32.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1067 kcal
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Fat: 62.41g | Prot: 56.94g | Carb: 8.39g.
Dinner: 소주, 오리 고기, 오리구이. more...
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gaining 3.1 lb a week
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