Weigh In record (no journal entry) for 06 January 2020
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1541 kcal
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Fat: 54.70g | Prot: 63.71g | Carb: 197.72g.
Breakfast: Carrefour Pan para Panchos, Paladini Salame Tipo Milán, Taragüi Yerba Mate. Lunch: McCain Papas Fritas, Filete de Res, Zanahoria. Dinner: Café Descafeinado, Aro Maní Japones de Queso, Donatella 9 de Oro Donut Semiamargo. Snacks/Other: Banana, Granizado, Bariloche Confites de Maní. more...
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losing 7.7 lb a week
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