Weigh In record (no journal entry) for 06 January 2020
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180.6 lb
Lost so far: 3.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1085 kcal
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Fat: 38.54g | Prot: 37.93g | Carb: 143.82g.
Breakfast: Ja! Schmand, Dinkelbrötchen, Kaffee mit Milch, Fol Epi Classic. Lunch: ASIA Gebratener Reis mit Gemüse, Reis (Gekocht). Dinner: Gut & Günstig Lachsschinken, Fol Epi Classic, Ja! Schmand, Vollkornsemmel. Snacks/Other: Coca-Cola Mezzo Mix Zero, Pink Lady Äpfel, Choceur Schoko & Keks Milch. more...
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losing 6.2 lb a week
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