Weigh In record (no journal entry) for 06 January 2020
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160.5 lb
Lost so far: 6.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1978 kcal
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Fat: 129.04g | Prot: 117.63g | Carb: 90.28g.
Breakfast: 오예 원 프로틴 바, 프레지덩 무염버터, YOZM 요즘 플레인 그릭 요거트, ZenWise MCT Oil, 나우 이눌린. Lunch: 비비고 소고기미역국 300g, 달걀, 닭가슴살, YOZM 요즘 플레인 그릭 요거트, 새우, ZenWise MCT Oil, 피코크 생들기름, 쇠고기 스테이크. Dinner: 구워 말린 아몬드 (소금없이), 찹쌀떡. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
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losing 1.1 lb a week
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