Weigh In record (no journal entry) for 05 January 2020
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121.7 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1698 kcal
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Fat: 62.01g | Prot: 96.45g | Carb: 185.08g.
Breakfast: Ei, Buko Balance 17%, Cocktailtomaten, Mestemacher Eiweißbrot mit Karotten, Kaffee mit Milch. Lunch: McDonald's Pommes Frites (Klein), Kaffee mit Milch. Dinner: Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss, Eisbergsalat, Schwarze Oliven, Cocktailtomaten, Rote Paprika, Salatgurke. Snacks/Other: Milka Kleine Kugeln Milchcreme, Lorenz Salzstangen, Pom-Bär Original, Fritt Kaubonbon, Möhren, Kinder Riegel Mini. more...
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1374 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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