Weigh In record (no journal entry) for 05 January 2020
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146.2 lb
Lost so far: 15.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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533 kcal
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Fat: 10.69g | Prot: 30.31g | Carb: 78.10g.
Lunch: Mercimek Çorbası. Dinner: Çiğköfte Dürüm. more...
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losing 3.9 lb a week
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cerenaydogdu's weight history
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