Weigh In record (no journal entry) for 04 January 2020
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222.2 lb
Lost so far: 4.0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1771 kcal
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Fat: 86.82g | Prot: 81.26g | Carb: 165.17g.
Breakfast: Milbona Kondensmilch 4% Fett , Milch 1,5%, Honig, Kölln Instant Haferflocken, Schneekoppe Leinsamen Geschrotet, Almighurt Stracciatella, Windau Teewurst, Zimbo Schinken Zwiebelmettwurst, Harry Das Volle Korn. Lunch: Coca-Cola Coca-Cola Zero , Himbeeren, Milbona Schlagsahne, Lidl Feldsalat-Mix, Rührei. Dinner: Grünländer Käsewürfel Mild & Nussig, Gurke (mit Schale), Kakaopulver (Ungesüßt), Milch 1,5%, Vollkornbrot, Schinken (Regulär, ca. 11% Fett), Deli Reform Die Leichte, Linessa Light Salami 1A. Snacks/Other: Vollkornbrot, Windau Teewurst, Coca-Cola Zero Sugar. more...
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2627 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Elliptical - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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