Weigh In record (no journal entry) for 05 January 2020
|
152.1 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2020:
|
1244 kcal
|
Fat: 47.13g | Prot: 77.43g | Carb: 121.71g.
Breakfast: Hainanese Chicken Rice. Dinner: Fried Chicken No Coating, Chicken Curry, White Rice. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jennifer@123's weight history
|