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Bom Dia, voltamos ao peso antes do Natal estou mega feliz....
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1633 kcal
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Fat: 44.87g | Prot: 105.33g | Carb: 209.38g.
Breakfast: Café com Açúcar, Hellmann's Maionese, Ovo Mexido. Lunch: Rúcula, Feijão Carioca Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Melancia, Sobremesa de Gelatina. more...
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losing 4.6 lb a week
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