Nikitas0's Journal, 04 January 2020

Weigh In record (no journal entry) for 04 January 2020
181.7 lb Lost so far: 2.0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2020:
334 kcal Fat: 15.94g | Prot: 14.45g | Carb: 30.86g.   Breakfast: Fol Epi Extra Fines Rosmarin, Vollkornsemmel, Kaffee mit Milch, Petrella Schnittlauch. more...
3174 kcal Activities & Exercise: Fitbit - 16 hours, Sleeping - 8 hours. more...
losing 4.6 lb a week

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