Weigh In record (no journal entry) for 04 January 2020
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181.7 lb
Lost so far: 2.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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334 kcal
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Fat: 15.94g | Prot: 14.45g | Carb: 30.86g.
Breakfast: Fol Epi Extra Fines Rosmarin, Vollkornsemmel, Kaffee mit Milch, Petrella Schnittlauch. more...
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losing 4.6 lb a week
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Nikitas0's weight history
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