Weigh In record (no journal entry) for 03 January 2020
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219.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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3396 kcal
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Fat: 100.76g | Prot: 327.89g | Carb: 283.55g.
Breakfast: Milbona Free From Laktose Haltbare Fettarme Milch, Alnatura Dinkel Flocken Großblatt, ESN Flexpresso Protein Coffee. Lunch: Meine Metzgerei Rinderhackfleisch Fettreduziert, Alnatura Rote Linsen Spirelli, Miracoli Miracoli Presto Rustico. Dinner: Hähnchen Minuten Schnitzel Crunchy, Mazola Olivenöl, Gurke (Geschält), Zeus Kalamata Oliven, Rote Paprika, Kania Tomaten Ketchup Light, Sofra Weichkäse in Salzlake, Rucola. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Bio Planete Schwarzkümmelöl, TNT L-Citrullin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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3664 kcal
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Activities & Exercise:
Shopping - 1 hour and 25 minutes, Driving - 2 hours and 25 minutes, Watching TV/Computer - 2 hours and 45 minutes, Cooking - 35 minutes, Cleaning - 15 minutes, Sleeping - 6 hours and 20 minutes, Resting - 1 hour and 15 minutes, Desk Work - 9 hours. more...
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losing 3.1 lb a week
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