Weigh In record (no journal entry) for 03 January 2020
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151.2 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1673 kcal
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Fat: 52.90g | Prot: 72.43g | Carb: 244.67g.
Breakfast: Carrefour Cintitas Sabor Queso , Contrucci Salame Tipo Colono, Taragüi Yerba Mate, Walmart Sandwich de Miga J&Q. Lunch: La Española Fideos al Huevo, Brócoli. Dinner: Swift Bocaditos de Carne, Carrefour Cintitas Sabor Queso, Paladini Salame Tipo Milán, Lactal Pan Salvado. Snacks/Other: Grido Torta Helada, Rocklets Chocolate Confitado. more...
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losing 3.9 lb a week
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