Weigh In record (no journal entry) for 03 January 2020
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148.6 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1850 kcal
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Fat: 66.05g | Prot: 113.41g | Carb: 198.51g.
Breakfast: Aldi Trauben Kernlos, Ja! Milch 3,5%, Kaffee. Lunch: Erasco Hühner Nudel-Topf. Dinner: Dulano Luftgetrockneter Landschinken, Käse Lehmann Der Pikante mit Kräutern, Leerdammer Caractère, Rama 100% Pflanzlich ohne Palmöl, Mischkornbrot. Snacks/Other: Moser Roth Grand Praline , Piasten Eukalyptus Menthol, Ehrmann High Protein Pudding Caramel, Ehrmann High Protein Pudding Columbian Coffee, Ehrmann High Protein Pudding Choco & Coco. more...
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steady weight
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