Weigh In record (no journal entry) for 02 January 2020
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258.7 lb
Lost so far: 18.4 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1794 kcal
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Fat: 81.89g | Prot: 127.57g | Carb: 148.78g.
Breakfast: Wonderful Halos Mandarin Oranges, Egg, Ore-Ida Just Crack An Egg Denver Scramble. Lunch: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Del Monte Cherry Mixed Fruit No Sugar Added , Cooked Sauerkraut, Great Value Frozen Broccoli Florets, Pork Loin (Tenderloin), Green Giant Mashed Cauliflower Cheddar & Bacon. Dinner: Classico Traditional Pizza Sauce, Hormel Turkey Pepperoni 70% Less Fat, Great Value Shredded Mozzarella Cheese, Indian Flatbread Naan, Bananas, About Time Whey Protein Isolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Strawberries. Snacks/Other: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Skinny Pop Popcorn (20g). more...
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gaining 1.0 lb a week
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