Weigh In record (no journal entry) for 02 January 2020
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182.1 lb
Lost so far: 1.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1388 kcal
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Fat: 54.57g | Prot: 41.51g | Carb: 175.27g.
Breakfast: Vollkornsemmel, Kaffee mit Milch, Alpenmark Frischkäsezubereitung Peppasweet. Lunch: Gemüsesuppe. Dinner: Fol Epi Legere, Mestemacher Eiweißbrot. Snacks/Other: Gummibärenland Saure Cola-Orange Flaschen, Milka Noisette. more...
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gaining 0.2 lb a week
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