Weigh In record (no journal entry) for 02 January 2020
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191.8 lb
Lost so far: 34.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1587 kcal
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Fat: 60.49g | Prot: 80.11g | Carb: 177.74g.
Breakfast: Kaffee, Medishape Heidelbeere. Lunch: Lünebest Schokopudding mit Vanillesoße, Kartoffelecken, Gemischter Salat mit Dressing, Bofrost Gebackener Camembert. Dinner: Salami, Medishape Heidelbeere. Snacks/Other: Aldi Reiswaffeln mit Meersalz, Wintertraum Mandel Spekulatius, Sun Snacks Cracker Mehrkorn . more...
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gaining 8.2 lb a week
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