Weigh In record (no journal entry) for 02 January 2020
|
147.7 lb
Lost so far: 30.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2020:
|
1422 kcal
|
Fat: 67.96g | Prot: 81.04g | Carb: 92.93g.
Lunch: 찐고구마, 삶은 계란흰자, 허닭 허닭 닭가슴살 김치곤약볶음밥, 아침스트링치즈 아침스트링치즈. Dinner: 생맥주, BBQ치킨 후라이드치킨. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hard work Hard play's weight history
|