Weigh In record (no journal entry) for 01 January 2020
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152.3 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1406 kcal
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Fat: 37.51g | Prot: 37.63g | Carb: 232.26g.
Breakfast: Union Yerba Mate, La Serenísima Cremon Desayuno, Bagley Galletitas con Maíz. Lunch: Ensalada de Frutas, Brócoli, La Española Fideos al Huevo , Knorr Salsa de Crema y Panceta. Dinner: Lechuga, Hellmann's Mayonesa Clasica, Lactal Pan Salvado, Paladini Salame Tipo Milán. Snacks/Other: Mogul Extreme, Don Satur Pan Dulce sin Frutas, Grido Torta Helada. more...
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gaining 0.5 lb a week
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