Weigh In record (no journal entry) for 30 December 2019
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243.8 lb
Lost so far: 42.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1816 kcal
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Fat: 76.16g | Prot: 74.53g | Carb: 212.81g.
Breakfast: Vea Nuez Pecan Pelada, Banana, Disco Pan Multigrano, Omelette, La Paulina Queso Cremoso Tradicional, Rosamonte Mate Cocido. Lunch: Esponjado de Torta con Crema Batida y Fruta, Cerdo Asado, Dia Ñoquis, Verdura Hervida. Dinner: Banana, Esponjado de Torta con Crema Batida y Fruta, La Paulina Queso Cremoso Tradicional, Omelette. Snacks/Other: Facturas, Torta de Mantecol, Frutillas con azucar. more...
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losing 6.9 lb a week
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