Weigh In record (no journal entry) for 30 December 2019
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146.4 lb
Lost so far: 32.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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746 kcal
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Fat: 19.22g | Prot: 66.27g | Carb: 77.68g.
Dinner: 찐고구마, 허닭 닭가슴살 큐브 떡갈비맛, 허닭 닭가슴살 새우곤약볶음밥, 아침스트링치즈 아침스트링치즈, 삶은 계란흰자. more...
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gaining 0.5 lb a week
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