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87,2kg alte
krank
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192.0 lb
Lost so far: 12.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1868 kcal
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Fat: 71.37g | Prot: 81.41g | Carb: 224.44g.
Breakfast: Metzgerfrisch Lachsschinken, Kerrygold Butter, Vom Land Imkerhonig, Cappuccino, Aldi Spitzpaprika, Kürbiskernbrötchen, Kerrygold Cheddar Herzhaft, Gurke (mit Schale). Lunch: Banane, Milram Friesen Drink Blaubeere, Mandarine. Dinner: Maggi Hühner Brühe, REWE Beste Wahl Haltbare Sahne Zum Kochen, REWE Putenbrustfilet, REWE Beste Wahl Gemüsepfanne Italien, Uncle Ben's Express Natur-Reis. Snacks/Other: Haribo Ingwer-Zitrone, Herrenschokolade Schokolade, Kaffee mit Milch, Cappuccino, Dickmann's Schokokuss, Gekochtes Ei, Kerrygold Butter, Golden Toast Vollkorn Toast. more...
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302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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losing 17.0 lb a week
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