Weigh In record (no journal entry) for 30 December 2019
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161.6 lb
Lost so far: 4.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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2207 kcal
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Fat: 159.78g | Prot: 109.13g | Carb: 93.11g.
Breakfast: ZenWise MCT Oil, 프레지덩 무염버터, YOZM 요즘 플레인 그릭 요거트, 나우 이눌린. Lunch: YOZM 요즘 플레인 그릭 요거트, 피코크 생들기름, ZenWise MCT Oil, 달걀, 하이포크 항정살, 새우, 올리브기름. Dinner: 오예 원 프로틴 바, 찹쌀떡, 구워 말린 아몬드 (소금없이). Snacks/Other: Jarrow Formulas 크릴오일. more...
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losing 2.3 lb a week
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