Weigh In record (no journal entry) for 29 December 2019
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136.0 lb
Lost so far: 42.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1157 kcal
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Fat: 41.44g | Prot: 127.39g | Carb: 70.63g.
Breakfast: Morrón, Vega Sport Performance Protein Vanilla, Champiñones, Cebollas, Sara Lee Delightful, HEB Blueberries, HEB Leche de Almendras Vainilla sin Endulzar, Navitas Naturals Organic Raw Cacao Powder, Plátano, Libanius Jocoque Seco 0% Grasa, Organic India Moringa, Espinacas, Okko Linaza Semilla Entera, Chia, Avena, Snowpeas (Vaina de Guisante), Aguacate, Nueces, Calabaza, Okko Rice Cakes con Quinoa, Sprouted Almonds Sprouted Almond Butter. Lunch: Chile Serrano, Cebollas, Morrón, Pechuga de Pollo a la Plancha, Espinacas. Dinner: Lala Jugo de Naranja Natural Es, Morrón, Espinacas, Salmón Rosado. Snacks/Other: Sprouted Almonds Sprouted Almond Butter, Frambuesas, Lyncott Crema Batida, Great Value Soy Butter, Chobani Yogurt Griego, Okko Rice Cakes con Quinoa, HEB Leche de Almendras Vainilla sin Endulzar, Sprouts Farmers Market Vegan Protein. more...
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losing 0.9 lb a week
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