Weigh In record (no journal entry) for 29 December 2019
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187.6 lb
Lost so far: 38.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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2301 kcal
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Fat: 111.18g | Prot: 101.11g | Carb: 223.23g.
Breakfast: Kaffee, Medishape Heidelbeere. Lunch: Frikadelle, Plätzchen, Ja! Erbsen und Möhren , Baguette, Aldi Nutoka, Coca-Cola Coca-Cola Zero, Gut & Günstig Geflügel Wiener, Brokkoli, Vegetarische Spinat-Quiche, Burgerbrötchen, Kartoffelecken. Dinner: Medishape Heidelbeere. more...
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gaining 10.8 lb a week
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