Weigh In record (no journal entry) for 28 December 2019
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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1181 kcal
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Fat: 42.75g | Prot: 68.58g | Carb: 133.70g.
Breakfast: Banana. Lunch: Tomates, Hellmann's Ketchup, Hellmann's Mayonesa Suave, Milanesa de Pollo, Milanesa de Ternera. Dinner: Fanacoa Ketchup, Hellmann's Mayonesa Suave, Tomates, Cocinero Aceite de Girasol, Ajo, Cebollas, Lucchetti Pan Rallado, Huevo, Dia Lentejas. Snacks/Other: Monarca Budin de Vainilla. more...
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losing 1.5 lb a week
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