Weigh In record (no journal entry) for 28 December 2019
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218.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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3266 kcal
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Fat: 111.20g | Prot: 258.73g | Carb: 301.03g.
Breakfast: Leerdammer Feine Scheiben Herzhaft-Intensiv, Rolffes Schweinebraten, Kraft Miracle Whip Balance, REWE Feine Welt Kodiak Wildlachs, REWE Avocado, Exquisa Körniger Frischkäse Fitline 0,8%, Darbo Kirsche Kalorienbewusst, Mövenpick Haselnuss Creme Nuss-Nougat ohne Palmöl, Käsebrötchen, Dinkelbrötchen, Sofra Weichkäse in Salzlake, Eiklar, Ei. Lunch: Berliner. Dinner: Banane, Milsani Magerquark, Edeka Heidelbeeren, Magnum Mini White, Lidl Radieschen, Philadelphia Kräuter So Leicht, Trader Joe's Rucola, Leerdammer Feine Scheiben Herzhaft-Intensiv, Herzberger Dinkel Toastbrot, Landjunker Kalbsburger. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl, TNT L-Citrullin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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3566 kcal
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Activities & Exercise:
Shopping - 1 hour and 25 minutes, Watching TV/Computer - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 45 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
ohne ihn wäre ich nicht in der lage. Es hilft beim Abnehmen, ich rate jedem, versuche es nicht zu bereuen http://clickpzk.com/xvhu
28 Dec 19 by member: Elizabeta93
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