Weigh In record (no journal entry) for 27 December 2019
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193.1 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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2002 kcal
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Fat: 62.62g | Prot: 73.13g | Carb: 267.06g.
Breakfast: Ilolay Leche Parcialmente Descremada. Lunch: Remolacha, Agua, Veneziana Grisines Zigrinatos, Bocatti Jamón Natural Cocido, Huevo Duro, Arvejas, Arroz Blanco, Lechuga. Dinner: Fulbito Alfajor, Alfajor, Arcor Mermelada Light Durazno, Milkaut Leche Parcialmente Descremada, Frisbix Galletas de Arroz Dulces, La Paulina Queso Crema Light, Vino Blanco de Mesa, Aceite de Girasol, Zumo de Limón, Empanada de Carne, Hamburguesa de Lentejas, Repollo Morado, Repollo, Lechuga. Snacks/Other: Banana, Equal Sweet Edulcorante en Polvo, Capuchino, Quaker Barra de Cereal Frutillas con Crema (30g). more...
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3350 kcal
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Activities & Exercise:
Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 6/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Weight Training (Bodybuilding) - 8 minutes, Resting - 15 hours and 54 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.0 lb a week
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