Weigh In record (no journal entry) for 28 December 2019
|
176.6 lb
Lost so far: 26.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2019:
|
1609 kcal
|
Fat: 135.33g | Prot: 56.83g | Carb: 38.30g.
Lunch: 밥, 백설 100% 스페인산 압착 올리브유, 미역, 뒷다리살. Dinner: 계란후라이, 양상추, 고등어, 백설 100% 스페인산 압착 올리브유, 밥. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
곤지빵빵's weight history
|