Weigh In record (no journal entry) for 27 December 2019
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185.2 lb
Lost so far: 40.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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2597 kcal
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Fat: 105.93g | Prot: 123.53g | Carb: 282.86g.
Breakfast: Medishape Heidelbeere. Lunch: Walnüsse, Jever Fun, Plätzchen, Birkel Bandnudeln, Gartenkrone Erbsen und Möhren, Gekochter Rosenkohl, Hähnchenbrust. Dinner: Mischkornbrot, Rote Paprika, Colby Käse, Reissalat, Gekochtes Ei. Snacks/Other: TiP Creme Joghurt Pfirsich, Lidl Mini Nussecken, Mandeln. more...
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losing 4.6 lb a week
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