J-187's Journal, 27 December 2019

219.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3709 kcal

Fat: 83.62g | Prot: 350.80g | Carb: 371.30g.   Breakfast: Crownfield Bio Haferflocken Zart, ESN Flexpresso Protein Coffee, Landliebe Frische Landmilch 3,8%, Alnatura Haferkleie mit Keim. Lunch: Uncle Ben's Express Griechisch - Djuvec Reis, Old School Protein Whey Protein Concentrate, Supplement Union WPG 85, Biotech USA Carbox, Supplement Union Synforce Matrix, Supplement Union Cluster Dextrin, Landjunker Hähnchengeschnetzeltes. Dinner: Etelser Käse Sauce, Schwarzwälder Schinken, 3 Glocken Gold-Ei Landnudeln, Schweinefilet. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, TNT L-Citrullin, Bio Planete Schwarzkümmelöl, Natures Root Beetroot Powder, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin. more...

4456 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Showering - 15 minutes, Bike Machine (Cycling) - 5 minutes, Cooking - 10 minutes, Sleeping - 6 hours and 20 minutes, Resting - 1 hour and 55 minutes, Watching TV/Computer - 2 hours, Cleaning - 20 minutes, Desk Work - 9 hours, Driving - 2 hours. more...