have been really bad following diet over the past week :(
|
224.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 March 2013:
|
5174 kcal
|
Fat: 99.07g | Prot: 81.55g | Carb: 282.32g.
Breakfast: Oats Oats So Simple Golden Syrup Flavour. Lunch: honey, coon cheese slices, rye cruskit. Dinner: Coke - Regular, Grilled Chicken Burger, hungry jacks, hungry jacks french fries. Snacks/Other: Whiskey, banana, mandarine. more...
|
|
4259 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Dance (slow step) - 15 minutes, Pilates - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Stretching (yoga) - 35 minutes, Conditioning exercise (health club) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babyann03's weight history
|