Weigh In record (no journal entry) for 26 December 2019
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146.8 lb
Lost so far: 31.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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945 kcal
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Fat: 25.29g | Prot: 53.40g | Carb: 125.53g.
Dinner: 아침스트링치즈 아침스트링치즈, 삶은 계란흰자, 베이컨, 허닭 허닭 닭가슴살 김치곤약볶음밥, 크림치즈빵, 찐고구마. more...
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gaining 4.6 lb a week
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