Weigh In record (no journal entry) for 26 December 2019
|
146.8 lb
Lost so far: 31.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2019:
|
945 kcal
|
Fat: 25.29g | Prot: 53.40g | Carb: 125.53g.
Dinner: 아침스트링치즈 아침스트링치즈, 삶은 계란흰자, 베이컨, 허닭 허닭 닭가슴살 김치곤약볶음밥, 크림치즈빵, 찐고구마. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hard work Hard play's weight history
|