Weigh In record (no journal entry) for 25 December 2019
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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1310 kcal
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Fat: 66.18g | Prot: 105.29g | Carb: 76.00g.
Lunch: Свекла Вареная, Изюм, Сыр, Тушеная Картошка с Курицей, Печень Куриная Жареная. Dinner: Творог 9%. Snacks/Other: Мёд, Сыр, Творог 18%. more...
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losing 15.4 lb a week
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